Health and Fitness Services

Cornerstone Fitness gives you the roadmap you need to blast
through the glass ceiling in your fitness journey.

In-Person Training

1-on-1 Guided Personal Training

Welcome to the exclusive one-on-one, in-person training sessions, where your health and fitness journey becomes a personalized and transformative experience.


In my private studio gym, I prioritize your individual goals, tailoring every session to your unique needs and abilities. I am dedicated to work closely with you, creating a customized fitness plan that aligns with your aspirations and current fitness level. The setting of our private studio ensures a focused and comfortable environment, allowing you to concentrate on your well-being without any distractions or judgement.


Whether you're a beginner or an experienced fitness enthusiast, one-on-one sessions guarantee undivided attention, enabling us to fine-tune each exercise to maximize results while ensuring your safety. Together, we embark on a journey towards achieving your fitness objectives, building not just a healthier body, but a sustainable and fulfilling lifestyle. Experience the difference of personalized training in a private setting, where your success is our top priority.


*Group Sessions also available at a discounted rate. Book your call today!


Online Coaching

Total Body Reset Program

Workouts & Meal plans designed to your specific GOALS!

  • ​Custom workouts through the MyCoach Ai app for optimal guidance

  • ​Home and Gym Workout Options

  • ​Workout Tutorial Videos

  • ​Workout & Habit Tracker

  • ​Custom Meal Plans, Food Swapping, Macro Plan, Nutritional Coaching

  • ​Nutrition Library with 500+ Fat Burning & Muscle Building Recipes!

  • ​VIP Access to exclusive Accountability Group

  • ​1-on-1 Client Check In Calls

  • ​Weekly Group Calls

  • ​Programs adjusted as needed